3 Simple Ways to Reduce Tooth Decay | 68601 Dentist

68601 Dentist

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

Eat a Tooth Friendly Diet 

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances. 

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth. 

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel. 

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution. 

Don’t forget to schedule your next visit to our office. Our team can provide a professional cleaning and check for signs of tooth decay.

Family 1st Dental of Columbus
Phone: (402) 564-7590
Url: https://ffdcolumbus.com/
2672 33rd Avenue Columbus, NE 68601

Return to Blog Articles

Visit Our Columbus Dental Office

Dentist Columbus

Our Dental News

Dentist Columbus

Columbus NE dentist

Are You at Risk for Hairy Tongue? | 68601 Dentist

You may not realize it, but you could be at risk of developing an unsightly medical condition known as hairy tongue. While it is harmless in most cases, hairy tongue is still an unpleasant ailment. The causes are not always […]

Learn More
Columbus NE dentist

Biting Off More than You Can Chew? | Columbus NE Dentist

It is not uncommon for many of us to grab a bite to eat in a hurry. Americans have grown accustomed to bigger food portions at restaurants, but our mouths have not. Trying to fit that oversized sandwich or apple […]

Learn More
Columbus NE dentist

Filling in the Gaps: Your Options for Missing Teeth | Dentist in Columbus, NE

If you’re self-conscious about your smile due to missing teeth, modern dentistry offers a variety of tooth replacement options that look and feel like natural teeth. Here are three of the most common solutions to replace missing teeth: Dentures Dentures […]

Learn More