Biting Off More than You Can Chew? | Columbus NE Dentist

Columbus NE dentist

It is not uncommon for many of us to grab a bite to eat in a hurry. Americans have grown accustomed to bigger food portions at restaurants, but our mouths have not. Trying to fit that oversized sandwich or apple in your mouth might be worse for you than you have ever imagined. Below are some reasons why this could be detrimental for your oral health and what you can do about it.  

Why This Is a Problem 

According to the Academy of General Dentistry (AGD), taking bites that are too big for you to chew can not only cause jaw and teeth issues, it can also cause digestive problems. Discomfort, swelling and difficulty eating may result from opening your jaw too wide. Taking large bites may also result in food not being chewed thoroughly, which can lead to weight gain and digestive issues.  

Temporomandibular Joint Disorder (TMD) 

Constantly opening your jaw too wide becomes an even larger problem for people with temporomandibular joint disorder (TMD). The temporomandibular joint connects the jaw to the skull bones enabling movement during chewing. People with TMD, usually have a restriction with how wide they can open their jaws. Taking large bites of food, especially hard foods like apples, can aggravate this condition making pain and jaw clicking worse.  

What You Can Do 

If you have food that is too large to chew or starts to cause jaw discomfort, try cutting your food into smaller portions. This makes food easier to eat with less hassle. Also consider eating softer foods that won’t harm your teeth or irritate your jaw.  

Tip: Avoid chewing on ice, popcorn kernels, hard candies, and opening nuts with your teeth. This can lead to a chipped tooth! 

Contact Family First Dental – Columbus today to schedule an exam and cleaning.

Family First Dental – Columbus
Phone: 402-564-7590
2672 33rd Avenue
Columbus, NE 68601
Family 1st Dental
Average rating:  
 0 reviews

Return to Blog Articles

Visit Our Columbus Dental Office

Dentist Columbus

Our Dental News

Dentist Columbus

Decrease Your Odds of Hypertension | Dentist in Columbus

You may be unaware of how your oral health can be an indicator of your overall health.  The warning signs of systemic health conditions, such as diabetes and heart disease, can often be found by during a routine examination at […]

Learn More

Chew on This: Foods for Healthy Teeth | Dentist Near Me

No time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry, try grabbing one of these […]

Learn More
Dentist-Near-Me

Unexpected Ways to Use Toothpaste | Dentist In Columbus NE

Toothpaste does a great job of cleaning teeth, but there are many other uses for toothpaste that you might not expect. The same ingredients that help polish our teeth can also soothe some common ailments, make items sparkle, and get […]

Learn More