Oral Hygiene at Work | Columbus Dentist

68601 dentist

Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, not being able to brush doesn’t mean you can’t protect your teeth at work.

Grab a drink of water. When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps to remove small particles of food that can remain on your teeth after your meal or snack.

Chew sugarless gum. There are certain types of sugarless gum that are approved by the American Dental Association (ADA) as good for your oral health. The reason for this is that chewing stimulates the production of saliva in your mouth. That saliva washes away food particles and helps to neutralize acids on your teeth.

Limit time drinking coffee or soda. Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small swallows, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects.

Brush and floss when you can. Try to keep to a regular routine of good oral hygiene practices when you are at home. Brush at least twice daily, for two full minutes each time. Floss or use an interdental cleaner of your choice once a day. Keep your recommended appointments to have your teeth cleaned and evaluated by our team.

Taking care of your teeth doesn’t have to interrupt your workday. Keeping these simple tips in mind can help protect your mouth from tooth decay, periodontal disease, and other oral health issues.

To learn more ways to preserve your oral health, talk to our team during your visit. Contact our dental office in Columbus, NE to schedule your next appointment today.

Family 1st Dental of Columbus
Phone: (402) 564-7590
2672 33rd Avenue
Columbus, NE 68601

Return to Blog Articles

Visit Our Columbus Dental Office

Dentist Columbus

Our Dental News

Dentist Columbus

2zOVz9KnRdaAp28esbv7R5PqxTKnU3GMduhcXO8Y

Quality General Dentistry Services in Columbus, NE

Reliable dental care is essential for maintaining oral health and overall well-being. Family 1st Dental, located at 2672 33rd Avenue in Columbus, NE, stands out as a premier provider of general dentistry services. With a commitment to delivering exceptional patient […]

Learn More
2zOVz9KnRdaAp28esbv7R5PqxTKnU3GMduhcXO8Y

Comprehensive General Dentistry for Your Family’s Needs in Columbus

Maintaining a healthy smile is crucial for overall well-being. For residents in Columbus, NE, there is a premier dental practice dedicated to offering exceptional general dentistry services. Family 1st Dental focuses on creating a comfortable environment while providing top-notch dental […]

Learn More
2zOVz9KnRdaAp28esbv7R5PqxTKnU3GMduhcXO8Y

Expert General Dentistry Services for Optimal Oral Health in Columbus, NE

Finding a reliable and skilled dentist can greatly influence one’s journey towards maintaining excellent oral health. Family 1st Dental, located at 2672 33rd Avenue, Columbus, NE 68601, is dedicated to offering top-tier general dentistry services that cater to the unique […]

Learn More