Say Cheese! | 68601 Dentist

Columbus NE Dentist
Columbus NE Dentist

It has long been known that dairy products contain high amounts of calcium, which is important for developing and maintaining strong teeth and bones. However, not all dairy works in the same ways. Did you know that a recent study has found that cheese can actually help protect teeth against cavities?

How does cheese prevent cavities?
Eating cheese helps stimulate the production of saliva in your child’s mouth, which washes away sugars, acids, and bacteria on their teeth. Additionally, cheese is a great source of both calcium and phosphorous, which can help strengthen tooth enamel. What’s more, the scientists who performed the study found that some of the other compounds found in cheese seem to adhere to tooth enamel, further protecting the teeth from acids in the mouth. 

Are all cheeses the same?
No, some cheeses are healthier for your family than others. To get the greatest benefit from your child’s cheese intake, stick with real cheese varieties, rather than processed cheeses. American cheese, cheese dips, and pre-packaged cheese products, such as those found in jars or spray cans, have added sugars to enhance their flavor. These sugars can be harmful to teeth, rather than protecting them. In addition, these types of cheese products contain a significantly reduced amount of actual cheese content. These processed cheeses can even wear down tooth enamel, increasing risk of decay.

What kinds of cheese should I give my child?
There are hundreds of types of real cheese available, which are packed with calcium and great for tooth protection. If your child enjoys aged cheeses, Cheddar, Swiss, Monterey jack are all tasty options. If he or she prefers softer cheeses, Mozzarella, Brie, or Camembert may be a great way to make your child smile. Gorgonzola, Roquefort, and other similar cheeses have much to offer for a child with a more expansive palate. 

What if we’re on a low-fat diet?
Good news! The fat content of your cheese choices do not affect its ability to protect your child’s teeth. The low-fat or non-fat versions of your child’s favorite varieties of cheese contain just as much calcium, phosphorous, and other tooth-protecting compounds as the full-fat varieties. 

With so many great options to choose from, consider offering your child cheese instead of sugary or starchy options for a snack or end of meal treat. Cheese tastes great and is healthy for your child and their teeth. For more ideas for healthy snacking, contact our pediatric dental office. Resource: https://www.sciencedaily.com

Family First Dental – Columbus
Phone: 402-564-7590
2672 33rd Avenue
Columbus, NE 68601

Return to Blog Articles

Visit Our Columbus Dental Office

Dentist Columbus

Our Dental News

Dentist Columbus

Guarding Your Child’s Grin: Dentist Columbus Advocates for Mouthguard Use in Sports | 68601 Dentist

When it comes to children participating in sports, safeguarding their smiles is paramount. Dentist Columbus emphasizes the importance of mouthguards, integral protective gear that can prevent serious dental injuries and ensure young athletes play with confidence and safety. According to […]

Learn More

Balancing Oral Care: Family 1st Dental – Columbus Weighs in on Over-Brushing | Dentist Near Me

In the realm of oral hygiene, brushing your teeth stands as a cornerstone for maintaining optimal dental health. Yet, could there be a point where brushing becomes excessive? Family 1st Dental – Columbus delves into the nuances of over-brushing to […]

Learn More

Decrease Your Odds of Hypertension | Dentist in Columbus

You may be unaware of how your oral health can be an indicator of your overall health.  The warning signs of systemic health conditions, such as diabetes and heart disease, can often be found by during a routine examination at […]

Learn More